Facilitated by Devahiti and Free Spirit Wellness: May – October 2020

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Are you ready to move into a new paradigm of online teaching with us? Cheryl and Sophia are offering you an opportunity to train with us online as we skilfully guide you through an internationally recognised 200hr yoga teacher training.

Starting in May 2020, we will meet virtually 2 weekends a month as we begin this exciting online journey. Now you may be thinking how on earth are you going to get the individual hands on attention that you need? As yoga teachers, we are taught to navigate students through a yoga class using precise and detailed instructions. Our online course will include a good amount of yoga asana that will prepare you to teach from feeling rather than doing.

The world is changing at a rapid pace – are you ready to evolve with it? If you want to start a new, fulfilling career, upskill your current teaching methods or even just delve deeper into your own yoga practice – this course is for you.

If you are ready to tap into your divine essence and offer your services to the world, then this is your sign.

The online course will be divided into 4 modules. We will meet online via Zoom on the dates below. This will include 2 hours on a Friday evening from 6-8pm and a full day on Saturdays from 7:30-5pm and Sundays from 8-5pm.

Each online class will be module specific but a typical day may look like this:

Cheryl teaching 1

7:30am 1-hour yoga class
8:30am meditation and pranayama
9-10am breakfast break
10am 2-hour lecture
12pm  lunch break
12:45pm yoga nidra
1:30pm 2-hour lecture
3:30pm short break
3:45pm yoga class with asana and meditation
5pm Done for the day

MODULE ONE

May 22nd, 23rd and 24th
June 12th and 13th

Overall introduction to the TTC, muscular-skeletal system, Yoga as a science, Yoga Philosophy, asanas in supine, prone, seated as well as Surya Namaskar and preparatory movements (including the moving into, out of, holding, precautions and benefits of each) The student’s own alignment are corrected and worked on throughout. Mantras and chanting. Meditation. Yoga Nidra. Using the wall to improve overall posture and the “L shapes”.

MODULE TWO

June 14th, 19th, 20th and 21st
July 10th, 11th and 12th

Postures in seated and standing position with benefits etc. Central Nervous System, Cardiovascular system, respiratory system. Pranayama. Teaching techniques (class preparations etc) and cues.

MODULE THREE

July 24th, 25th and 26th
August 7th, 8th, 9th, 21st and 22nd

Digestive system, endocrine system. Teaching aids such as walls, straps, bolsters. Bandhas. Asanas in targeted areas such as: back bends, hip openers, shoulder openers, forward bends and their counter poses. Teaching skills on how to teach a class without actually doing the asana. Basic Sanskrit to help with understanding names of asanas.

MODULE FOUR

August 23rd
Sept 11th, 12th and 13th
October 2nd, 3rd and 4th

Swara Yoga, Chakras and Kundalini. Introduction to basic Ayurveda. Basic nutrition. Yoga as a business. During all the workshops we revise teaching of asanas, meditation, chanting of mantras and knowledge of the specific muscles active in the asana.

Exams will be written during the final weekend of 30th October – 1st November 2020.

During the 3rd module you will choose a topic off a list of 10 and write an article on it, which goes towards your final marks.
The course is only completed once both the theory and practical exams are completed with a minimum 70% pass rate. All assignments must be completed as set per module, you will be required to read at least 2 of the suggested books and offer oral and written feedback in the workshops. You will also be required to submit the article on your chosen subject for research.

Cheryl teaching

COURSE FEE

The full course cost is R21 000.
Payment plans are available as follows:

  1. Full fee of R21 000 due before the course starts on the 22nd May 2020.
  2. R22 000
    A non-refundable deposit of R8500 required to reserve your spot.
    A 3-month payment plan of R4500 per month starting in May and ending in July 2020.
  3. R23 000
    A non-refundable deposit of R8500 required to reserve your spot.
    A 4-month payment plan of R3625 per month starting in May and ending in August 2020.

Your 200-hour teacher training certificate will only be issued once fees have been paid in full and you have passed both examinations as required.

For more info or to book your space, please email Cheryl at This email address is being protected from spambots. You need JavaScript enabled to view it..

Devahiti Ballito | Devahiti Hoedspruit

Tel:  Ballito: 084 090 2083 | Tel: Hoedspruit: 083 5336541

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Email Ballito: cheryl@devahiti.com | Email Hoedspruit: enaduring@gmail.com

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